I'm Sunita Beniwal. For eight years I've coached working Indians through fat loss that fits real kitchens, real deadlines and real families — with a plan you can follow on your busiest week, not just your best one.
900+
Clients coached online
11 kg
Average 12-week fat loss
8 yrs
Coaching experience
94%
Clients who stay on plan
Your plan is written around what your family already cooks.
Thyroid, PCOS, prediabetes — training that respects your reports.
Built for working professionals and parents with 40 spare minutes.
We coach the habit, not just the number on the scale.
Every client gets all four — layered in the order your body and your calendar can handle. Scroll to see how they stack.
A structured 12-week fat-loss plan calibrated to your body, medical history and daily routine — no crash diets, no 5am boot camps.
Meals built from the food already in your kitchen — roti, dal, sabzi, curd — portioned so results happen without giving up your culture.
You are never coaching yourself. Scheduled video calls with Sunita plus WhatsApp check-ins keep you honest on the hard weeks.
The part most plans skip. We install sleep, steps, stress and consistency systems so the weight stays off long after coaching ends.
"You do not need a new diet.
You need a plan your life can carry."
Sunita Beniwal
Thirty honest minutes on your history, your reports and what has failed before. No sales script.
I build your calories, meals and training around your kitchen, your commute and your week.
Fortnightly calls, WhatsApp support and weekly reviews so the plan bends before you break.
We reverse out of the deficit and lock the habits so the results stay after coaching ends.
Quarterly check-ins, festival playbooks and lifetime access to your plan library.
Training is written for the equipment you own and the time you can defend. Three to four sessions a week, progressive overload tracked for you, and a form check on every new lift.
40 min
Average session
3–4
Sessions a week
0
Equipment required
"I lost 14 kg without giving up rice. Sunita rebuilt my mother's cooking into a plan instead of handing me a boiled-chicken diet."
Ritika Sharma
Product manager, Bengaluru
"Two kids, night shifts and PCOS. She was the first coach who planned around my life rather than telling me to fix it first."
Neha Patil
Nurse, Pune
"Down 18 kg and my triglycerides are finally normal. The fortnightly calls are the reason I never quit in month three."
Arjun Mehta
Chartered accountant, Delhi
Still unsure? Send me the question directly — I answer every message myself.
Tell me your goal and where you are today. I'll tell you exactly what the next twelve weeks would look like — no pressure, no scripts.