
Rahul M.
Pune · Software engineer, 34
Twelve-hour desk days and late dinners had me at 96 kg with borderline blood sugar. Sunita never asked me to quit rice — she taught me how to build the plate. The first month was about sleep and steps only. By week six the weight was moving on its own.
- 96 → 78 kg
- Fasting sugar normal
- Trains 4× a week


